: Prepares the joints and muscles. It introduces the fundamental barbell movements, including deadlifts, upright rows, and deadrows.
Latissimus dorsi, rhomboids, posterior deltoids, and glutes. This track spikes the heart rate through powerful, compound clean-and-press sequences, deadlifts, and high-pull rows designed to build athletic power and improve posture. Track 5: Triceps Song Title: Shivers Artist: Ed Sheeran
Set to a driving rhythm, the chest track utilizes a wide grip on the barbell or heavy weight plates. The choreography emphasizes a smooth, continuous rhythm, mixing top-half ranges with sudden drops and slow recovery phases to fatigue the chest muscles. Track 4: Back les mills bodypump 125 tracklist verified
A high-energy electronic track that dictates a fast-paced chest workout. It typically combines wide grip presses, close grip presses, and pushups. The rhythm pushes you to keep going even when the muscles start to shake. 4. Back: "4U"
Bicep curls. Featuring a heavy, repetitive tech-house bassline, this track utilizes sustained bicep plate curls and barbell holds to target both the long and short heads of the biceps with minimal rest periods. Track 7: Lunges Song: Goin Up : Prepares the joints and muscles
Full-body preparation, muscle activation, joint mobility.
You're looking for a verified tracklist for Les Mills BodyPump 125. Here it is: This track spikes the heart rate through powerful,
Based on the latest Les Mills official choreography notes Studocu , here is the verified tracklist for BODYPUMP 125: Song Artist & Title Warmup My Feelings (HQ Remix) – Riggi & Piros, VENIICE, RANI 2 Squats Big City Life – Luude, Mattafix 3 Chest Pump It Louder – Tiësto, Black Eyed Peas 4 Back 4U – Aero Chord YouTube 5 Triceps Worth It (feat. Kid Ink) – Fifth Harmony 6 Biceps Goin Up – Valentino Khan 7 Lunges Tropicana (feat. Annalisa) – Boomdabash, Annalisa 8 Shoulders Losing My Mind – Big Gigantic, Brooke Williams 9 Core