Kantha Padma | Kriya Pdf

The throat lock should never cause dizziness. If you feel lightheaded, reduce the duration of the breath retention.

Arms stretched forward, head back, performing Breath of Fire.

: Close your eyes softly. Relax your shoulders, jaw, and facial muscles. Take three deep, grounding breaths. Phase 2: The Core Breathing and Lock kantha padma kriya pdf

: Often included at the end of the sequence to circulate the energy generated. Helpful Resources & PDF Links You can find detailed instructional PDFs and guides here:

Remain in silent meditation for 5–10 minutes, observing the sensations, coolness, or tingling warmth in your throat area. Important Safety Guidelines and Contraindications The throat lock should never cause dizziness

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The physical pressure and energetic stimulation support optimal thyroid and parathyroid function. : Close your eyes softly

Clearing the throat channel creates a clear bridge between the heart (feeling) and the third eye (knowing), amplifying your inner guidance. Step-by-Step Practice Guide

: He was told to visualize a vibrant violet-blue lotus at the base of his throat, its petals tightly closed, holding the weight of unspoken words and ancient fears. The Breath of Sound