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Goggins introduces several core concepts that have become staples in the self-help genre: The 40% Rule

Embracing discomfort repeatedly until your mind becomes resilient to pain and failure.

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Book Review: Can't Hurt Me by David Goggins - Forward Fitness

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David Goggins is a retired Navy SEAL and the only member of the U.S. Armed Forces to complete SEAL training, Army Ranger School, and Air Force Tactical Air Controller training. He is also a world-renowned ultramarathon runner, a Guinness World Record holder for pull-ups, and a celebrated motivational speaker. Outside magazine named him "The Fittest (Real) Man in America". His life story is the embodiment of the human capacity for change and resilience.