Bodypump 86 Choreography Notes Pdf Work Jun 2026

: Rectus abdominis, obliques, and transverse abdominis.

Most PDFs only list the exercise counts, but BodyPump 86 has long 32-count transitions. Write in your PDF: "Breakdown for 32 beats – Clap hands, adjust weight, hydrate."

If you are trying to internalize the choreography notes for a launch or evaluation, use these strategies to memorize the counts effectively: bodypump 86 choreography notes pdf work

: Because Bodypump relies on hitting up to 800 repetitions per class, weight selection must be conservative compared to traditional heavy lifting.

But why are scribbled notes and PDF scans of a release from over a decade ago so sought after? : Rectus abdominis, obliques, and transverse abdominis

Let’s start with the music, because in BODYPUMP, the playlist is half the workout. Here is the official BODYPUMP 86 tracklist, complete with artists and timings.

Chest openers, upper back releases, and specific shoulder cross-body stretches. Technique Tips But why are scribbled notes and PDF scans

. Instructors use specific tempo cues found in the PDF notes, such as: 2/2 Tempo: Two counts down, two counts up. 3/1 Tempo:

For those lucky enough to find a preserved copy of the BodyPump 86 Choreography Notes, the document is a minimalist blueprint. Unlike the glossy digital manuals of today, these PDFs were functional: