Deadlifts, deadrows, upright rows, clean and presses, and basic squats.
Featured complex combos to challenge posture.
If you are a certified Les Mills instructor looking for the BodyPump 80 choreography notes PDF, the safest and legal route is through the official channels.
BODYPUMP 80 remains a fan favorite because it delivers on the promise of "The Rep Effect." Whether you are teaching this track or participating, referencing the choreography notes ensures you maintain proper form while hitting the intensity required to see results. bodypump 80 choreography notes pdf
This track is characterized by the "triple threat" of deadlifts, rows, and upright rows. Release 80 does not utilize complex combinations here; rather, it relies on slow, controlled tempos (3/1 tempo) to maximize muscle recruitment.
Close-grip press – 1/1 – 32 counts
For instructor use only. Do not distribute choreography publicly. Deadlifts, deadrows, upright rows, clean and presses, and
BodyPump 80 offers flexibility in this track, allowing for either barbell lunges or bodyweight lunges utilizing the step. Dynamic 1/1 singles are paired with sustained bottom-half pulses that test mental toughness and balance. Track 8: Shoulders Song: Bring Me To Life – Jan Wayne
For those wondering if this specific release is worth the effort to find, the answer is yes.
Offers illustrated breakdowns of complex movements like the clean and press. Staying Compliant BODYPUMP 80 remains a fan favorite because it
Les Mills holds strict copyrights over its intellectual property. While PDFs of "cheat sheets" created by independent instructors exist for educational purposes, official choreography notes are provided only via the Les Mills Instructor Portal. This article synthesizes the verified choreography structure, coaching cues, and music timing for BP80 to help you master this legendary release.
BodyPump 80 is remembered not just as a workout, but as a testament to the program's evolution. To this day, instructors and participants look back on it as a release that set a new standard for intensity and innovation, encapsulating the power of music and movement.
Do you need deeper details on a (like the Bicep or Lunge tracks)? Share public link