Bodyattack 119 Tracklist [ 2025-2027 ]

: "The Whistle" – Steve Aoki, Timmy Trumpet, DJ Aligator Track 4 (Plyometric) : "Blinding Lights" – The Weeknd

As Emma changed into her workout gear, she caught a glimpse of the projector screen behind Rachel's desk. The screen displayed the tracklist for today's class: "BodyAttack 119". Emma had heard great things about this new playlist, and she was excited to get moving.

55-minute session consists of 11 tracks in a fixed order, ensuring a comprehensive full-body cardio experience. BODYATTACK 119 Tracklist The following tracks make up the core of this release: Track 1 (Warmup): Track 2 (Mixed Impact): – Tiësto & Charli XCX Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd Track 5 (Athletic Strength): Unbreakable – Psyko Punkz, DJ Isaac & Sound Rush Track 6 (Running): Everybody Dance Now – The Party People Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Intervals): – OneRepublic Track 9 (Power): (Commonly features high-intensity anthems) Track 10 (Core): (Focuses on abdominal and functional strength) Track 11 (Cooldown): (Stretching and recovery) Key Highlights Calorie Burn: You can expect to burn an average of 735 calories per hour in this sports-inspired HIIT class. Musical Energy: bodyattack 119 tracklist

TRUSTFALL – Focused work on the abs, obliques, and posterior chain to stabilize after the high-impact work.

The intensity increases in Track 2, combining cardio with strength. You'll work through drop squats and combos, building a solid base of stamina. : "The Whistle" – Steve Aoki, Timmy Trumpet,

The journey of (Release 1, 2023) is a high-energy saga that takes participants from a nostalgic warm-up to a relentless peak of physical endurance. This release is defined by its blend of massive electronic anthems and modern reworkings of classic hits, designed to keep the heart rate climbing through all 11 tracks . The BodyAttack 119 Tracklist The workout follows a structured progression of intensity:

: Every track offers low-impact modifications (e.g., squat pulses instead of jump squats) so beginners can ride the rhythm without overexerting. 55-minute session consists of 11 tracks in a

This opening track is crucial for preparing both the mind and muscles for the intense workout ahead. Under the direction of a world-class presenter team that includes Emily Wallis, Lisa Osborne, Mike Trott, and many more, the choreography begins simply with Step Touches and Double Bicep Curls. These foundational moves gradually incorporate light plyometric elements like a Bounce & Run Combo and gentle lunges, elevating the heart rate in a controlled, safe manner.